Why am I tired all the time?
11.06.2025 13:36
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
Your gut will thank you.
15. Always keep your house and workspace clean.
What do you love to do at night when you’re alone?
- Fruits
Cheers!
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
How can I get my ex-husband to love me again?
Listen to uplifting music.
They don’t know why though.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
8. Consume electrolytes after waking up.
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- Honey
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.